Best Hearing Protection for Musicians: Earplugs & Monitors

Why Musicians Need Specialized Hearing Protection

Every day, I meet musicians who regret not protecting their ears earlier. Many of them say, “If only I had known, I would have worn earplugs.” As an audiologist, I can confirm that noise-induced hearing loss and tinnitus after loud events are among the most common preventable conditions I treat.

Music is powerful—but also loud. Rock concerts can reach 110–120 dB, marching bands often play at 100 dB+, and even orchestra rehearsals regularly exceed safe exposure limits. The chart below shows why hearing protection is critical:

Without proper protection, permanent damage occurs. That’s why it’s essential to choose gear designed specifically for musicians.

Why Foam Earplugs Aren’t Enough

Drugstore foam earplugs reduce noise, but they aren’t designed for musicians. Foam tends to attenuate high frequencies more than low ones, making music sound muffled and unbalanced. This distortion makes it difficult to hear your own instrument or blend with the group.

Foam earplugs are fine for sleeping, power tools, or loud events when fidelity doesn’t matter—but not for professional musicians who rely on accurate sound reproduction.

Types of Musician Earplugs

Let’s compare the main options available to musicians:

As you can see, custom earplugs vs. off-the-shelf earplugs is really about finding the right balance between cost and fidelity.

Musician Earplugs with Interchangeable Filters

The best option for many musicians is a set of high-fidelity plugs with swappable filters. These filters reduce sound evenly across frequencies, preserving the tonal balance of instruments and vocals. Depending on the situation, you can choose:

• −9 dB filters for acoustic practice or small gigs
• −15 dB filters for band rehearsals or clubs
• −25 dB filters for stadium concerts or drummers

Popular universal options include:

• Etymotic ER20XS High-Fidelity Earplugs – Affordable and balanced. View on Amazon
• EarPeace Music Earplugs – Includes multiple filter sets (low, medium, high). View on Amazon
• Eargasm High Fidelity Earplugs – Silicone comfort with precision filters. View on Amazon

Professional In-Ear Monitors (IEMs)

For stage performers, in-ear monitors (IEMs) are often the gold standard. Instead of blocking all sound like earplugs, IEMs provide a custom mix of instruments directly into your ears, letting you monitor at safer levels while isolating stage noise.

Universal vs. Custom IEMs

• Universal IEMs – Ready to use, cheaper, with different ear tip sizes.
• Custom IEMs – Molded by an audiologist for perfect fit, maximum comfort, and best isolation.

Recommended In-Ear Monitors

• Shure SE215 Pro – Entry-level, reliable, great clarity. View on Amazon
• Westone Pro X20 – Dual-driver monitors for performing artists. View on Amazon
• Ultimate Ears Custom IEMs – Professional touring standard (audiologist impressions required).

Most touring musicians now prefer IEMs over floor wedges because they reduce stage volume and prevent long-term damage. For example, Coldplay’s Chris Martin switched to IEMs after developing tinnitus, crediting them with saving his career.

How to Use Musician Earplugs Correctly

1. Insert slowly with a gentle twist—don’t force.
2. Ensure a snug seal (if sound leaks, attenuation drops dramatically).
3. Clean regularly with warm water and mild soap.
4. Replace filters and tips as recommended.

Many musicians complain earplugs “don’t work” only because they weren’t inserted correctly.

Prevention Tips Beyond Earplugs

• Take breaks during rehearsals to reduce exposure time.
• Use a smartphone dB meter app to monitor levels.
• Rotate musicians in louder sections (like drummers and brass players).
• See an audiologist yearly for a hearing test.

For a deeper understanding, read our Noise-Induced Hearing Loss: The Complete Guide.

Famous Musicians with Hearing Loss

• Pete Townshend (The Who) – Severe hearing loss and tinnitus from years of loud concerts.
• Brian Johnson (AC/DC) – Forced to stop touring temporarily due to hearing damage.
• Chris Martin (Coldplay) – Developed tinnitus, now advocates for earplugs.

These examples highlight why prevention is critical.

FAQs: Hearing Protection for Musicians

What are the best earplugs for drummers?

Drummers should use −25 dB filters or in-ear monitors, since drums often exceed 110 dB.

Can I use AirPods instead of earplugs?

No. AirPods don’t reduce sound exposure evenly. They may amplify sound, increasing risk.

How do I know if my earplugs are working?

You should notice reduced loudness but clear sound. If everything sounds muffled or leaks, check the fit.

What’s better for singers—earplugs or IEMs?

Singers often prefer IEMs because they allow precise control of their own vocal mix while protecting hearing.

When Hearing Aids Become Necessary for Musicians

Even with the best protection, some musicians eventually develop hearing loss after years of exposure. To support continued performance and a quality listening experience,
check out our expert-recommended hearing aids designed specifically for musicians at
Three Best Hearing Aids for Musicians.

Final Thoughts

Hearing is your most valuable instrument. Whether you’re a student in marching band or a touring professional, the right earplugs or monitors can make the difference between a long career and early hearing loss. Start simple with high-fidelity plugs, and as you perform more, consider investing in custom molds or IEMs.

Explore related guides:

• Noise-Induced Hearing Loss: The Complete Guide
• Custom vs. Off-the-Shelf Earplugs
• Tinnitus After Loud Events