Protect your hearing without sacrificing your shot—because just one gunshot can cause permanent hearing loss or lifelong tinnitus.
As an audiologist, I hear the same story over and over: hunters don’t want to fumble with earplugs when that once-in-a-lifetime buck steps into view. I get it. But here’s the reality: one unprotected shot can permanently damage your hearing. I’ve had patients who went to the range or out on a single hunt, and they walked away with ringing ears that never went away—what we call tinnitus.
Fortunately, there are many ways to protect your hearing while still enjoying hunting and shooting. Let’s break down the options and help you choose the one that works best for your style.
How Loud Are Guns, Really?
For context, normal conversation is about 60 dB. Hearing damage starts at about 85 dB if you’re exposed long enough. A single gunshot? Well over 150 dB. That’s louder than a jet engine at takeoff.
| Firearm Type | Average Decibel Level (dB) |
|---|---|
| .22 caliber rifle | 140 dB |
| Shotgun | 150–160 dB |
| Handgun | 155–165 dB |
| High-powered rifle | 160+ dB |
To put that in perspective, safe listening levels are about 70 dB for long-term exposure. Gunfire is over 1,000 times louder than that. You don’t get a second chance—your ears need protection every single time.
Types of Hearing Protection for Shooting
There’s no “one-size-fits-all.” What matters most is that you use something. Here’s how the main options compare:
| Type | Pros | Cons | Best For |
|---|---|---|---|
| Foam Earplugs | Cheap, disposable, effective if inserted correctly | Block all sounds, must be put in before each shot | Casual hunters who don’t mind pausing before a shot |
| Custom Earplugs | Perfect fit, reusable, can include acoustic filters | Higher cost, require audiologist impressions | Frequent shooters who want comfort & performance |
| Earmuffs | Quick to put on, strong protection, can double with plugs | Bulky, may interfere with rifle stock | Indoor ranges & shooters wanting convenience |
| Electronic Protection (SoundGear) | Amplifies soft sounds, blocks loud blasts instantly | Most expensive option | Serious hunters & shooters wanting “best of both worlds” |
Foam Earplugs
The classic choice. Foam earplugs are cheap, light, and effective. If you’re willing to pause and roll them into your ears before shooting, they’ll protect you from most of the gunshot blast. The catch? They also block environmental sounds like approaching game or your hunting buddy’s whisper.
Best budget pick: Howard Leight MAX-1 Foam Earplugs (Amazon)
Custom In-the-Ear Hearing Protection
Custom plugs are made by taking earmold impressions at an audiologist’s office. The lab creates plugs that fit only you—meaning better comfort and consistent protection. Some come with filters that reduce gunshot blasts but still allow conversation or environmental awareness.
They cost more, but if you shoot often, they’re a great investment.
Recommended: Learn more about custom vs. off-the-shelf earplugs
Over-the-Ear Hearing Protection (Earmuffs)
Earmuffs are quick and easy—no rolling, no inserting. Just slip them on and you’re protected. For indoor ranges where gunfire echoes and gets painfully loud, many shooters use earmuffs plus foam plugs together for maximum safety.
Top option: Howard Leight Impact Sport Electronic Earmuffs (Amazon)
Active Noise Protection: SoundGear
If you want premium protection that still lets you hear what’s going on around you, electronic options are incredible. SoundGear by Starkey—a trusted name in hearing aids—amplifies quiet sounds like footsteps while instantly dampening gunfire.
These can be made in custom versions at an audiologist’s office using earmold impressions. They’re more expensive, but many hunters love that they don’t have to choose between hearing the world and protecting their ears.
Wearing Hearing Aids While Hunting
Many hunters ask me whether it’s safe or practical to wear hearing aids while out in the field. The short answer is yes—hearing aids can actually help you stay aware of your surroundings. But there are some important considerations, especially when it comes to protecting both your hearing and your devices from the intense sound of gunfire.
For a full breakdown of tips, risks, and best practices, check out my guide here:
Wearing Hearing Aids While Hunting.
Indoor Shooting Ranges
Indoor gunfire is even louder than outdoors because sound waves bounce off the walls and ceiling. This echo effect boosts the intensity and makes it riskier. For that reason, audiologists strongly recommend double hearing protection—foam plugs inserted correctly plus earmuffs over the top.
So, What’s the Best Option?
The truth is simple: the best hearing protection is the one you’ll actually use. If you’re willing to stop and insert foam plugs, that’s great. If you prefer earmuffs or want to invest in high-tech SoundGear, that’s fantastic too. What matters most is protecting your ears every time you pull the trigger.
Remember: noise-induced hearing loss is permanent. Once those inner ear cells are damaged, they don’t come back. Protect your hearing now so you can keep hunting, shooting, and enjoying conversations with family and friends for years to come.
Related Reading